How To Relieve Stress Naturally?

How to relieve stress: in everyday life there are many situations that can make us feel anxious, nervous, angry or threatened. These sensations are known as stress. Many people
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Relaxation exercises – combat stress

This is an ideal exercise for those moments in which we have experienced much stress or pressure as after a hard day of work, an important exam, etc. It
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The importance of finding meaning in life

I think it’s a good time to spend a few minutes to the next question: What is the meaning of our life? Logotherapy (Viktor E. Frankl), based his speech
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