How to relieve stress: in everyday life there are many situations that can make us feel anxious, nervous, angry or threatened. These sensations are known as stress. Many people suffer from stress because of conflicts, pressures, the body interprets as a threat.
And although we do not see in our body but many events occur that lead stress. The pituitary gland responds by ordering the adrenal glands to secrete adrenaline, noradrenaline and cortisol stress hormones.
In the following paragraphs we will see how to relieve stress.
How to deal with stress: these prepare the body to fight or be safe from any threat to deal with stress, the muscles are tightened and circulation accelerate breathing and heart rate. This helps to react quickly to danger, but if these events are constant and ever more frequently, the body begins to lose the ability to fend off diseases such as cancer, heart disease, and mental exhaustion.
How to manage stress: Stress does not always have to be negative. A certain amount of tension is necessary for life interesting and rewarding, plus it is what drives us to act. Stress good revives the mind and body but the bad stress causes tension that affects the body and over time enfermndonos ends.
How to reduce stress: The stress is the opposite of being relaxed is very important to understand the fast pace we live today learn to relax and avoid tension caused by stress hormones. Besides the natural remedies is important to take time each day to unwind and get away from daily chores. Physical exercise is also very effective stop to relieve stress. There are also many herbal remedies and therapies to reduce many types of water stress.
Techniques on how to relieve stress: If you believe that two or more of these situations are happening, you should analyze your life to recognize stress and think about those things that cause stress and seek measures to prevent this from causing health problems.
How to relieve stress fast and feel good
- Have trouble concentrating
- You feel angry and impatient
- You can not rest or stop thinking
- It makes you listen to others difcil
- You do not enjoy things that you loved before
- How to relieve stress headaches and not get angry
What to do:
Tips on how to relieve stress
How to overcome stress: After the bath and dried before put three drops of lavender essential oil in a towel and rub Hmed whole body.
How to beat stress: Yawn, if you believe it or not yawning helps them relax because it stretches the muscles, increases oxygen in the body and releases tension. Yawn and stretch your arms several times a day.
How reduce stress: Nuts are a good source of vitamins and minerals for the nervous system and cardiovascular system as they contain magnesium and vitamin B. Eating nuts increases concentration and helps fight stress.
How to destress: Medicinal tea herbal relaxant, such as chamomile, orange blossom, hawthorn, lavender and hypericum.
How to avoid stress: Hydrotherapy is very effective for relaxing muscles and rebalances the metabolism.
How to relax stress: Good holidays, when you take a vacation stay away at least ten days to relax. The simplest the better, so they are not the holidays that cause you stress. Simply take a taxi or bus to a good hotel and forget the computer and phone problems.