Relaxation exercises – combat stress

This is an ideal exercise for those moments in which we have experienced much stress or pressure as after a hard day of work, an important exam, etc. It is recommended that you tranquilices you once you get home and not let the mind continue analyzing and mulling over and over again to the matter. The exercise consists of two parts.

tecniques for relaxation - combat stress

You will do it lying down and his eyes closed as follows:

First part

Breathe as deeply you three times then takes your attention to your feet. Take your time to feel them and then imagine and feel as they weigh and relax; they weigh and relax.
Follow up taking your attention through the tibia, fibula, and knees.
Take your time to feel them and then imagine and feel as they weigh and relax; they weigh and relax.
Follow up taking your attention through the thighs, calves, genitals, buttocks and waist.
Take your time to feel them and then imagine and feel as they weigh and relax; they weigh and relax.
It continues to rise now being your attention through the abdomen, chest, back, shoulders, arms and hands.
Take your time to feel them and then imagine and feel as they weigh and relax; they weigh and relax.
It continues to rise under your care through your neck, muscles of the face, scalp, and finally mind.
Take your time to feel them and then imagine and feel as they weigh and relax; they weigh and relax.
Back to breathe deeply three times and feel like you’re an all weighing and relax; It weighs and relaxes.

Second part

Then imagine a very golden and bright light that starts to creep into your mind.
That light is completely revitalising, so it feels like you it clears the mind and calm the anxieties.
View as that light goes down your head, through your neck, shoulders, back, arms and hands, chest, abdomen, waist, buttocks and genitals, calves and thighs, knees, tibia and fibula, ankle and finally feet.
Keep as long as you need so that light flood all those parts of your body and revitalize them, clear and balances.
When you’ve reached the feet imagine and feel how light makes you are all gold, comes out to jets by the plants of the same, and begins to move slowly. See moving the body slowly to go stir you exercise and finally opens his eyes.
Then get up and stretch you, especially the back.

Practice it whenever you want and soon begin to see the results.

Relaxation exercise

A simple exercise to help you relax after work, a stressful event, etc.

This is what you should do:

Get very comfortable clothes and take your shoes off.
Get rid of all the jewels and if you wear her hair let go. Then gently, do a few slow rotational movements with the feet, hands and head.
Take special care with head and neck if you have problems do not. And as you go by, also you begin to breathe deeply.
Then knock you in the bed, the sofa, a couch… and turn off the light.
If you want you can have a white light on and start relaxing music.
Note the stretched body backs and more comfortable.
Breathe slowly, but comfortable.
Then he begins to imagine a wonderful blue sky without a cloud.
During a short time remember the smell and feel of the air when the sky is clear. Recalls how comfortable you feel in a day as well.
After that sky, you imagine in your mind a great and deep blue ocean.
Watch carefully it is quiet and you can hear the gentle waves.
Feel the depth and serenity of the sea during another moment.
After that wonderful sky and that calm and deep sea adding a beautiful Sun dawning.
Flood you the feeling of freshness and renewal that it conveys the dawn each and every one of the days of our lives.
And during a short time he enjoys it.
Finally get to you in the picture on top of a green grass. Another little feels the freshness and relaxation which you transmitted and enjoy it.
Finally grab visualization of the whole and for several minutes enjoying the serenity that brings you until you feel completely relaxed.

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